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Here's the nutritional content of one 3-cup serving of air popped (no added sugar, grease, or salt) popcorn, according to the USDA: Calories: 93. Fat: 1.1 g. Sodium: 1.9 mg. Carbohydrates: 19 g. Fiber: 3.5 g. Sugar: 0.2 g. Protein: 3 g. Basically, there's not much to popcorn except for a little bit of protein, a tiny bit of fat, and a moderate.
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For a Serving Size of 1 cup ( 8 g) How many calories are in Popcorn? Amount of calories in Popcorn: Calories 30.6. Calories from Fat 3 ( 9.9 %) % Daily Value *. How much fat is in Popcorn? Amount of fat in Popcorn: Total Fat 0.3g.
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Nutrition. Popcorn contains lots of fiber and antioxidants, which can help prevent some serious health conditions. In addition to these key ingredients, popcorn nutrients include: Folate. Niacin.
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This is coming with a total of 387 calories, 13 grams of protein, 78 grams of carbs and 5 grams of fat. This serving also contains a whopping 15 grams of fiber, which is extremely high. It makes.
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Calories in Popcorn. The favorite choice for the term "Popcorn" is 1 cup of Air Popped Popcorn which has about 31 calories . Calorie and nutritional information for a variety of types and serving sizes of Popcorn is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
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Best DIY Popcorn: Orville Redenbacher's Original Gourmet Yellow Popcorn Kernels. PersonalPoints value for 7½ cups popped: 3, Amazon.com. Pro popcorn tip: Use an air popper device like the WW Silicone Microwave Popcorn Popper to turn a scoop of kernels into fresh popcorn in just minutes. RELATED:
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Plain, air-popped popcorn is low in fat and calories. It's also rich in fiber and antioxidants. Popcorn is smart for those looking to lose or maintain a healthy weight. Avoid adding too much butter, sugar, or salt to your popcorn. Healthier seasonings include olive oil, herbs, spices, nut butter, and nutritional yeast.
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Advertisement. 3. Manage portion sizes. A serving size depends on the type of popcorn you are eating, but for reference, one cup of plain popcorn is about 30 calories. Be cautious because once you.
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Calories, fat, protein, and carbohydrate values for for Popcorn and other related foods.
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Corbis Images. Popcorn is the perfect snack—it's crunchy, it's low-cal, and it's 100 percent whole grain. And you'll never get bored because it's endlessly customizable. But first, pop your corn the healthy way, with no added oil. Put 1/4 cup of kernels in a paper bag, fold the top twice, and microwave on high for about two minutes.
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Calcium: 1% DV. Sodium: <1% DV. Popcorn provides significant levels of magnesium, phosphorus, copper, zinc, and iron. Key Point: Popcorn is a rich source of fiber, moderately high in protein, and relatively low in fat. It provides a good amount of essential nutrients, particularly B vitamins and minerals.
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In a large, heavy-bottomed saucepan or dutch oven over medium heat, combine the coconut oil and 2 popcorn kernels. Cover the pot and wait for the kernels to pop, this may take a few minutes…. Once the 2 kernels pop, turn off the heat, remove the pot from the burner and pour in the remaining popcorn kernels.
Nutrition facts of popcorn stock photo. Image of calories 45527302
Best healthy popcorn of 2022. Best overall: Lesser Evil Himalayan Pink Salt. Top-rated: Skinny Pop Sea Salt and Pepper. Best microwave: Newman's Own Organic Touch of Butter. Best plain kernels.
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Popcorn Calories, Nutrition Facts, Health Benefits
Popcorn is a whole grain and a good source of fiber. And 3 cups of plain, air-popped popcorn weighs in at only about 95 calories. For the healthiest results, pop your corn in an air popper or in the microwave. If using the microwave, put 1/4 cup of kernels in a paper bag, fold the top over twice, and microwave on high for about two minutes, or.
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Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup.; When lightly buttered, popcorn is about 80 calories per cup. Popcorn is a whole grain and provides energy-producing complex carbohydrates.
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Spread the lovePopcorn calories vary with preparation and flavor. Plain air-popped popcorn has around 30 calories per 1 cup (8g), while buttered popcorn can contain ~90-100 calories. Flavored options like cheese or caramel popcorn may range from ~100-150 calories. Portion control and mindful choices are key for a balanced diet. Popcorn Calorie Calculator Popcorn Calorie.